NEW CLIENT - Initial 60 minute Remedial/Sports Massage

1 hour · $120

More info All new clients MUST book this treatment for their first appointment.
This appointment includes:
- Full assessment and movement analysis
- Hands on treatment
- Personalised recovery plan
- Exercise prescription or modifications
- Cupping and Dry Needling included if needed

An intake form will be sent to either your email or mobile phone prior to your appointment. It is best to wear active clothing for assessments.
View less

Follow up 60 Minute Remedial/Sports Massage

1 hour · $110

More info Exisiting clients ONLY:

This appointment includes:
- Full assessment and movement analysis
- Hands on treatment
- Cupping, dry needling or electrotherapy if needed.
- Personalised recovery plan
- Exercise prescription or modifications
- Cupping and Dry Needling included if needed

It is best to wear active clothing for assessments. View less

45 Minute Remedial/Sports Massage

45 mins · $90

More info Exisiting clients ONLY:

This appointment includes:
- Full assessment and movement analysis
- Hands on treatment
- Cupping, dry needling or electrotherapy if needed.
- Personalised recovery plan
- Exercise prescription or modifications

It is best to wear active clothing for assessments. View less

Massage & Mobility/Strength

1 hour · $120

More info A combination of remedial massage therapy and mobility based movement techniques. This session will help reduce pain, improve range of motion/restriction and improve overall movement quality.

Session may include:
- Remedial/soft tissue therapy
- Mobility and stretching techniques
- Muscle release and recovery treatment
- Postural and movement observations
- Cupping and Dry Needling included if needed

Please wear active wear to this appointment
View less

SPORTS FLUSH

30 mins · $55

More info This appointment is ideally for those who are in preparation for sport the following day/s. This treatment is a lighter, recovery-focused treatment designed to help flush out muscle tension and promote circulation. View less

DRY NEEDLING

30 mins · $70

More info Dry needling is a treatment technique that uses very fine, sterile needles to target tight or sensitive areas within muscles, often called trigger points. It is commonly used to help reduce muscle tension, relieve pain and improve movement. View less

Initial Electrotherapy Appointment

45 mins · $85

More info New clients MUST book the initial assessment for first booking.

Electrotherapy uses gentle electrical stimulation to target muscles and nerves to help manage pain, reduce muscle tension and support recovery. Depending on the technique used, it can help improve circulation, encourage muscle activation and promote relaxation. Great for those who are post operation, ongoing joint or muscle pain or frozen shoulder View less

Follow up Electrotherapy Appointment

30 mins · $75

More info Electrotherapy uses gentle electrical stimulation to target muscles and nerves to help manage pain, reduce muscle tension and support recovery. Depending on the technique used, it can help improve circulation, encourage muscle activation and promote relaxation. Great for those who are post operation, ongoing joint or muscle pain or frozen shoulder View less

Personal Training/1-on-1 Strength & Conditioning Training

1 hour · $100

More info This one on one strength training appointment is a personalised approach to building strength, improving mobility and developing overall fitness. Sessions are tailored to your individual goals, experience and abilities, whether you’re looking to improve performance, build confidence in the gym, increase strength or simply move better. Training focuses on safe, effective exercises and progressive improvement to help you feel stronger and more capable in everyday life and sport. View less

Enter an amount

Choose the amount you wish to purchase